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bad weekend
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118.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2030 kcal
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Fat: 108.82g | Prot: 109.73g | Carb: 146.67g.
Breakfast: Coffee with Cream and Sugar, English Muffin, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Tortilla, Chicken Breast, Corn Taco Shell, Mexican Blend Cheese, Ground Beef. Dinner: Homestyle Fries (Side), Seasonal Veggies, Guiltless Carne Asada Steak, Ranch Dressing, Dinner Salad - House. Snacks/Other: Peanut Butter Chocolate, 100 Calories Sweet & Salty Peanut Granola Bars, Coca-Cola Classic Soda. more...
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1800 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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