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did heavier weight training this week, week before period
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1823 kcal
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Fat: 88.52g | Prot: 104.16g | Carb: 155.95g.
Breakfast: Sugar, Potatoes (Flesh, with Salt, Boiled), Milk, Bacon (Cured, Baked, Cooked), Coffee, Cooked Egg White. Lunch: Potato Chips (Salted), Red Tomatoes, Monterey Cheese, 100% Whole Wheat Bread, Chicken Breast. Dinner: Chickpeas, Black Beans, Macaroni or Noodles with Cheese, Chicken Wing. Snacks/Other: Chocolate Miniatures, Corn, Pistachio Nuts, M&M's. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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