Weigh In record (no journal entry) for 14 March 2011
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1529 kcal
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Fat: 68.86g | Prot: 56.48g | Carb: 160.79g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Loaded Chili & Cheese Potato Chips, 6" Tuna. Dinner: Tomato Soup, Sangria, Omega Plus Light Mayonnaise, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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2157 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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