Weigh In record (no journal entry) for 30 March 2014
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200.4 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1168 kcal
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Fat: 50.97g | Prot: 39.52g | Carb: 145.80g.
Lunch: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, HEB Select Roasted Yukon Gold Potatoes, Whole Wheat Tortilla, Scrambled Egg. Dinner: Gold Peak Diet Iced Tea, Trader Joe's Salsa Verde, Zucchini, Chicken, Cooked Corn (from Fresh), Calavo Avocado, Corn Tortillas. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz), Natural Origins Natural Origins Apple, Fig, Walnut bar. more...
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2711 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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