Weigh In record (no journal entry) for 29 September 2021
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147.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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428 kcal
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Fat: 25.12g | Prot: 45.25g | Carb: 10.25g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Sliced Ham. more...
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losing 0.4 lb a week
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