Weigh In record (no journal entry) for 30 March 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2024 kcal
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Fat: 104.11g | Prot: 109.21g | Carb: 180.99g.
Breakfast: whole multi grain oatmeal with fruit and carrots. Lunch: Pita Pal Texas Caviar, Grilled Chicken, Maja's rye bread, Panera Bread Caesar Salad (Half Portion). Dinner: Shahnawaz Chicken Seekh Kebab, Erbert & Gerbert's Minnesota Wild Rice & Chicken Soup (Cup), Rice Bowl Whole Grain Brown Rice, Mimis Cafe Steamed Vegetables, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smoked Salmon. Snacks/Other: Whole Foods Market Fruit Tart, Peanut Butter, Tabbouleh (Bulgar with Tomatoes and Parsley), Walnuts. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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