Weigh In record (no journal entry) for 30 March 2014
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1860 kcal
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Fat: 68.26g | Prot: 64.28g | Carb: 206.25g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Banana, Chunky Chicken Soup (Canned), Whole Wheat Hard Bread Stick. Dinner: President's Choice Seafood Lasagna, White Table Wine, Chocolate Mousse, Mixed Salad Greens, Thousand Island Salad Dressing, Tea with Milk, Pumpernickel Rolls. more...
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losing 1.4 lb a week
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