Weigh In record (no journal entry) for 16 September 2021
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211.2 lb
Lost so far: 19.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1609 kcal
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Fat: 61.21g | Prot: 120.13g | Carb: 158.01g.
Breakfast: Better Body Foods Organic Chia Seeds, Dannon Oikos Triple Zero - Strawberry, Monin Vanilla Syrup, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Monster Beverage Ultra Blue (Can), Gatorade Glacier Freeze Powder, Nutricost Glucomannan Konjac Root Extract, Ken's Steak House Chunky Blue Cheese Dressing, Kirkland Signature Artisan Burger Buns, Costco Hand Pulled Rotisserie Chicken Breast Meat. Dinner: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Organic Salsa - Medium, All Whites 100% Liquid Egg Whites, Egg, V8 V-Fusion Peach Mango, Sam's Choice Creamy Cashew Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 4.2 lb a week
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