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fat 41.1% went astray due to some house parties held lately but this weigh-in in all fairness is after breakfast and snack. I am following some rules in the Viva Mayr diet which include: chewing food for about 30-40 chews, not eating after 6pm, not eating raw after 4pm so dinner is a cooked meal, and no drinking during lunch except for a glass of wine, which will be consumed either with lunch or dinner, once only. water or tea in between, and having a glass of water on waking up. at least 15 minutes of exercise which gets you to sweat. tummy at belly 36.5"(93cm) bust 38"(96.5cm) hips 43"(109 cm) hoping to get a flatter stomach!
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154.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1110 kcal
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Fat: 20.00g | Prot: 31.80g | Carb: 209.16g.
Breakfast: Alpro Soya Coconut Milk, Frozen Berries, Morrisons Sunflower Seeds, Oats . Lunch: Tesco Red Pepper, Hummus , Cucumber (Peeled) , Mixed Salad Greens, Tomatoes, Baked Potato (Peel Not Eaten). Dinner: Birds Eye Garden Peas, Carrots , Boiled Potato (without Peel). Snacks/Other: Peaches , Apples . more...
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gaining 1.1 lb a week
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