Weigh In record (no journal entry) for 29 September 2021
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240.1 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2021:
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1341 kcal
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Fat: 26.15g | Prot: 47.40g | Carb: 214.07g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 125g, Pære 150g, Eple Royal Gala 150g. more...
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losing 7.7 lb a week
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