gasfather's Journal, 29 March 2014

305.5 lb Lost so far: 28.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 45.38g | Prot: 142.22g | Carb: 83.35g.   Breakfast: Coffee-Mate Original Powder Creamer, EAS 100% Whey Protein Powder - Chocolate, Metamucil Sugar Free Metamucil. Lunch: Broccoli , Pork Loin (Tenderloin) . Dinner: Shrimp, Broccoli Flower Clusters . Snacks/Other: Vodka, Sargento Extra Sharp Cheddar Cheese, Prosciutto. more...

4685 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours. more...