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eating well, working out and reducing carbs - lent has really helped me to discipline myself. A few more weeks to shave off 20 lbs.
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267.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1373 kcal
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Fat: 44.21g | Prot: 156.99g | Carb: 32.27g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Unsweetened Iced Tea, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Kroger Homestyle Turkey Gravy, Jennie-O Bone-in Slow Roasted Turkey Breast Roast. Snacks/Other: Heineken Light Beer. more...
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5163 kcal
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Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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steady weight
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