Weigh In record (no journal entry) for 28 September 2021
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211.6 lb
Lost so far: 18.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2315 kcal
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Fat: 108.90g | Prot: 195.98g | Carb: 151.03g.
Breakfast: Buttered Popcorn Popped in Oil, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Egg, Nectarines , Espresso Coffee, Cream (Half & Half), Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Free Graze American Raised Wagyu Ground Beef, Skinless Chicken Breast, Bob's Red Mill Pearl Barley, Kirkland Signature Premium Chunk Chicken Breast, Dinty Moore Hearty Meals Beef Stew, Beyond Meat Beyond Burger. Dinner: Beyond Meat Beyond Burger, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Espresso Coffee, Whole Milk, Cream (Half & Half) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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