Weigh In record (no journal entry) for 14 March 2011
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115.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1007 kcal
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Fat: 47.47g | Prot: 38.74g | Carb: 117.82g.
Breakfast: Cream (Half & Half), Cream (Half & Half, Fat Free), Fiber Gummies. Lunch: Fuji Apples, Light Yogurt, Blueberry, Bistro Selections Slow Roasted Turkey Breast. Snacks/Other: Chex Mix Traditional, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1529 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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