hc03's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
117.0 lb Lost so far: 5.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2014:
524 kcal Fat: 14.24g | Prot: 30.77g | Carb: 76.00g.   Breakfast: Hershey's Kisses (9), Champiñones, Espinacas, Clara de Huevo, Huevo, Papaya, Jugo de Naranja. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
gaining 4.9 lb a week

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