Weigh In record (no journal entry) for 29 March 2014
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1619 kcal
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Fat: 26.38g | Prot: 191.47g | Carb: 160.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Mushroom Pieces and Stems, Cooked Egg White, Egg, Quaker 100% Whole Grain Oatmeal, Water. Lunch: Wal-Mart Granny Smith Apple, Dannon Light & Fit Greek - Raspberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, BPI Sports Whey-HD. Dinner: Rivalus Promasil, American Heritage Cheddar Shredded Cheese, Quaker 100% Whole Grain Oatmeal, Egg White, Egg. Snacks/Other: VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rivalus Promasil. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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