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9.8
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108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1857 kcal
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Fat: 79.80g | Prot: 155.26g | Carb: 157.64g.
Breakfast: Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Meijer Old Fashioned Harvest Wheat Bread. Lunch: Quest Cookies & Cream Protein Bar, Quest S'mores Protein Bar. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Olive Oil. Snacks/Other: Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Gummy Bears, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2184 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 5.6 lb a week
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