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Been on many diets. Lost pounds, gained muscle, but the rigor and restrictions eventually took over and I gained everything back plus some. Vicious circle. Dr. calls me a carboholic. Now, as I get older, the weight is not only messing with me psychologically, but I am beginning to see the effects of poor eating with my health...I am sick of being sick. The worst is the energy level changes through the day. After two weeks on a low carb, low fat routine, after a few bumps, I am starting to see a more consistent energy level through the day. Yesterday, I noticed that I was not sleepy all day. Felt very good.
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1494 kcal
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Fat: 68.42g | Prot: 131.23g | Carb: 89.05g.
Breakfast: Great Value Pepper Jack Cheese, Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Taylor Farms Celery Sticks, Chicken Thigh (Skin Not Eaten). Dinner: Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Apples, Oranges, Kraft 2% Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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