Weigh In record (no journal entry) for 29 March 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1223 kcal
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Fat: 54.64g | Prot: 57.72g | Carb: 118.32g.
Breakfast: Applesauce Unsweetened, Hard-Boiled Egg, Apple Bran Muffin. Lunch: Veggie Flatizza. Dinner: Fried Pork Chop, Scalloped Potatoes, Cut Green Beans (No Salt Added), Fried Pork Chop. more...
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losing 14.0 lb a week
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