TonyFar's Journal, 28 September 2021

241.2 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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1337 kcal

Fat: 18.15g | Prot: 78.10g | Carb: 155.62g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter tørkede Eldorado 50g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Leverpostei 10G, Wasa Husman, Kaviar 5g. more...

3151 kcal

Activities & Exercise: Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...