Weigh In record (no journal entry) for 27 September 2021
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212.0 lb
Lost so far: 18.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1617 kcal
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Fat: 52.01g | Prot: 137.24g | Carb: 161.74g.
Breakfast: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides. Lunch: Espresso Coffee, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Skinless Chicken Breast, Dinty Moore Hearty Meals Beef Stew, Kirkland Signature Premium Chunk Chicken Breast, Free Graze American Raised Wagyu Ground Beef, Bob's Red Mill Pearl Barley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder. more...
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gaining 0.6 lb a week
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