Weigh In record (no journal entry) for 28 March 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2810 kcal
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Fat: 96.06g | Prot: 96.81g | Carb: 303.46g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3146 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Driving - 50 minutes, Sleeping - 5 hours. more...
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steady weight
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