Weigh In record (no journal entry) for 27 March 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2717 kcal
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Fat: 117.70g | Prot: 102.85g | Carb: 293.58g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Avocados , Lean Cuisine Chicken Makhani (Culinary Collection). Dinner: Kale , Barefoot Contessa Pasta Carbonara with Pancetta. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Coffee, Coffee-Mate Hazelnut Creamer, Sierra Nevada Ruthless Rye IPA. more...
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3057 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 35 minutes, Resting - 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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