Weigh In record (no journal entry) for 14 March 2011
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2321 kcal
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Fat: 60.54g | Prot: 173.68g | Carb: 283.32g.
Breakfast: Egg McMuffin, Tim Horton Extra Large Coffee (1 Milk), Hash Brown - Cdn, Fiber Gummies, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Optima Chocolatey Cookie Dough Nutrition Bar, Apples. Dinner: Tailgate Hot Italian Sausage, Chicken Breast. Snacks/Other: Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Zone Perfect Chocolate Peanut Butter Nutrition Bar. more...
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3158 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 23.8 lb a week
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