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193 is my goal weight for march! getting close!!
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197.5 lb
Lost so far: 13.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1411 kcal
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Fat: 59.64g | Prot: 70.02g | Carb: 156.20g.
Breakfast: Salt, EB Egg. Lunch: Cheez-It Baked Snack Crackers 100 Calorie Pack, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Milled Flaxseed, Mousse Temptations - Chocolate Indulgence, Bananas, Advantage Mocha Latte Shake, High Protein Cereal Bar - Cinnamon Raisin. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, oikos with honey, Cashew Nuts, Cantaloupe Melons, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3070 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours. more...
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losing 2.5 lb a week
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