DebJ61's Journal, 28 March 2014

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1057 kcal

Fat: 49.69g | Prot: 50.12g | Carb: 139.93g.   Breakfast: jolly time, Apple Juice (Canned or Bottled), Hard-Boiled Egg, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Shaw's Multi Grain Whole Grain Bread, Tuna Salad with Egg. more...

2189 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...