Ashwohlf's Journal, 28 March 2014

204.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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2075 kcal

Fat: 37.00g | Prot: 62.50g | Carb: 241.50g.   Breakfast: International Delight Fat Free Caramel Macchiato Creamer. Lunch: Subway Raspberry Cheesecake Cookie, Subway Golden Broccoli & Cheese Soup, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Buffalo Wild Wings Buffalo Chips (Regular), Coors Blue Moon Beer, Buffalo Wild Wings Jerk Chicken Sandwich. more...

2735 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...