Ashwohlf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 559 * 37%
fat: 18.49g
|
protein: 34.56g
|
carbs: 68.34g
- -
Tue 8th: 941 63%
fat: 26.66g
|
protein: 36.29g
|
carbs: 138.32g
- -
March 2014
Mon 31st: 1699 113%
fat: 72.57g
|
protein: 61.22g
|
carbs: 199.75g
2618  919
Sun 30th: 775 52%
fat: 28.00g
|
protein: 31.00g
|
carbs: 106.00g
- -
Fri 28th: 2075 138%
fat: 37.00g
|
protein: 62.50g
|
carbs: 241.50g
2735  660
Tue 25th: 1188 79%
fat: 58.34g
|
protein: 49.87g
|
carbs: 105.51g
2638  1450
Mon 24th: 1554 104%
fat: 50.80g
|
protein: 62.12g
|
carbs: 208.03g
2254  700
Thu 20th: 1427 * 95%
fat: 64.75g
|
protein: 60.10g
|
carbs: 154.04g
2276  849
Wed 19th: 1101 * 73%
fat: 35.22g
|
protein: 71.79g
|
carbs: 119.88g
2521*  1420
Tue 18th: 1346 90%
fat: 66.16g
|
protein: 78.87g
|
carbs: 99.91g
2276  930
Mon 17th: 2136 142%
fat: 113.66g
|
protein: 75.88g
|
carbs: 210.06g
2461  325
Sat 15th: 455 * 30%
fat: 18.41g
|
protein: 31.64g
|
carbs: 43.26g
- -
Fri 14th: 75 * 5%
fat: 5.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Thu 13th: 1715 114%
fat: 70.00g
|
protein: 67.00g
|
carbs: 203.50g
2309*  594
Wed 12th: 1358 91%
fat: 56.95g
|
protein: 63.48g
|
carbs: 150.54g
2396  1038
Tue 11th: 1536 102%
fat: 65.98g
|
protein: 64.25g
|
carbs: 172.33g
2578*  1042
Mon 10th: 1685 112%
fat: 50.16g
|
protein: 91.05g
|
carbs: 214.76g
3029  1344
Sat 8th: 1085 * 72%
fat: 43.61g
|
protein: 58.79g
|
carbs: 109.00g
2558*  1473
Fri 7th: 1710 114%
fat: 14.70g
|
protein: 60.17g
|
carbs: 165.52g
2807  1097
Thu 6th: 1390 93%
fat: 55.13g
|
protein: 57.17g
|
carbs: 169.30g
2759  1369

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