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Ashwohlf
Ashwohlf
Joined February 2014
Posts
20
Following
0
Followers
0
Weight History
Start Weight
229.0 lb
Lost so far:
25.0 lb
Current Weight
204.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
44.0 lb
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Ashwohlf's Weight History
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Ashwohlf's Recent Food & Exercise
1.2 servings Dunkin' Donuts Pumpkin Spice Iced Coffee (Small)
2
slices
Deli Sliced Ham
1 large Egg
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
