Weigh In record (no journal entry) for 28 March 2014
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153.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1697 kcal
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Fat: 48.49g | Prot: 49.75g | Carb: 270.60g.
Breakfast: Navels Oranges, Whole Wheat Bread, Whole Wheat Bread, Foster Farms Thin Sliced Turkey Breast Variety Pack, Capri Sun 100% Juice - Fruit Punch, Popsicle Fudgsicle, Foster Farms Thin Sliced Turkey Breast Variety Pack, Whole Wheat Bread, Whole Wheat Bread, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Pure Almond Milk - Vanilla, Ralph's duplex sandwich cookies, Ralph's duplex sandwich cookies, Ralph's duplex sandwich cookies. Lunch: Kellogg's Cheez-It Baked Snack Crackers. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 2.6 lb a week
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