Weigh In record (no journal entry) for 02 April 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1946 kcal
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Fat: 53.00g | Prot: 135.00g | Carb: 242.00g.
Breakfast: Seapoint Farms Energy Blend, Crystal Light On The Go Peach Iced Tea Mix, Post Raisin Bran, Lactaid 100% Lactose Free Reduced Fat Milk, Lactaid 100% Lactose Free Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Reduced Fat Milk. Dinner: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Kroger California French Style Dressing, Great American Seafood Imports Co. Tilapia Fillets, Dole Classic Iceberg Salad, Great American Seafood Imports Co. Tilapia Fillets, Great American Seafood Imports Co. Tilapia Fillets. Snacks/Other: black forrest BLK FOREST GUMMY BEARS, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim. more...
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gaining 0.7 lb a week
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