Weigh In record (no journal entry) for 03 April 2014
|
151.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
1710 kcal
|
Fat: 37.00g | Prot: 86.00g | Carb: 266.00g.
Breakfast: Seapoint Farms Energy Blend, Lactaid 100% Lactose Free Reduced Fat Milk, Quaker Perfect Portions Cinnamon Oatmeal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Reduced Fat Milk. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissadunn812's weight history
|