Melissadunn812's Journal, 24 March 2014

155.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 36.50g | Prot: 59.00g | Carb: 285.00g.   Breakfast: Crystal Light On The Go Peach Iced Tea Mix, Nabisco Triscuit Crackers Original, Silk Pure Almond Milk - Vanilla, Foster Farms Thin Sliced Turkey Breast Variety Pack, Foster Farms Thin Sliced Turkey Breast Variety Pack, Nature's Harvest 078700801739, Lunch Buddies All Natural Assorted Fruit Snacks, Market Pantry Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Silk Pure Almond Milk - Vanilla, Lunch Buddies All Natural Assorted Fruit Snacks, Lunch Buddies All Natural Assorted Fruit Snacks, Lunch Buddies All Natural Assorted Fruit Snacks. Lunch: Kellogg's Cheez-It Baked Snack Crackers. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Cuties Clementines, Kellogg's Cheez-It Baked Snack Crackers, Crystal Light On The Go Peach Iced Tea Mix, Kellogg's Cheez-It Baked Snack Crackers. more...

2057 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...