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Worked my abs this morning at the gym...trying a new workout which i came across over a year ago but never felt it worked... guess i wasn't putting much effort in then cos today really felt the after effects! Also trying out some new machines maybe I can get some spot reduction! Have a great weekend everyone!
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128.1 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1151 kcal
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Fat: 64.54g | Prot: 40.34g | Carb: 116.58g.
Breakfast: Pears, Coffee, Fage Total 0% Greek Yogurt. Lunch: Horseradish Sauce, Eggland's Best Hard Cooked Peeled Eggs, Nestle Kit Kat (Fun Size), Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Multigrain Bread, Kerrygold Unsalted Pure Irish Butter, Corn Tortilla, Broccoli, Dickey's Barbecue Oven Roasted New Potatoes. more...
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1557 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Fuelband calories - 3 hours. more...
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losing 3.1 lb a week
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