Weigh In record (no journal entry) for 28 March 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1076 kcal
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Fat: 25.20g | Prot: 89.30g | Carb: 118.72g.
Breakfast: Uva, Lala Leche Deslactosada Light, Kellogg's All-Bran Manzana Crunch. Lunch: Mayonesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dolores Atún en Agua. Snacks/Other: Sidral Mundet Sidral Mundet, Nutrisa Helado de Yoghurt, Torta de Milanesa. more...
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losing 5.4 lb a week
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Hector Casillas's weight history
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