|
9 days on phase 1: no refined sugar, no added sugar, no artificial sweeteners, and no processed foods. I am amazed at how much better I already feel. My head is a lot clearer, I'm sleeping better, I have more energy, and I am naturally eating less and not feeling hungry! =)
|
229.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
2073 kcal
|
Fat: 111.68g | Prot: 133.71g | Carb: 127.05g.
Breakfast: Borden Shredded Cheddar Cheese, paleo muffin. Lunch: homemade olive oil mayo, Wegmans Sweet Potato Fries, Bob's Red Mill Almond Meal Flour, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pecans. Dinner: Trader Joe's Diced Onions, Best Choice Sliced Jalapeno Peppers, Senora Verde Salsa, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
|
2530 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|