Weigh In record (no journal entry) for 28 March 2014
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199.6 lb
Lost so far: 33.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1673 kcal
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Fat: 68.10g | Prot: 82.01g | Carb: 115.06g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Tomatoes, Ham (Whole, Cured, Roasted), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Ketchup. Dinner: Lipton Brisk Sugar Free Lemonade, DeKuyper Blue Curacao, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (Cooked). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft MiO Energy, Blue Diamond Coffee Almonds. more...
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losing 118.7 lb a week
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