Weigh In record (no journal entry) for 28 March 2014
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198.6 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2085 kcal
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Fat: 86.44g | Prot: 104.99g | Carb: 236.09g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: M-Classic Cottage Cheese, Migros Trockenfleisch-Anschnitte, Léger Tilsiter. Snacks/Other: Mandeln, Schokoladenkuchen (mit Schokoladenglasur), Milch 2% Fett, Kaffee, Zitronenkuchen. more...
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gaining 1.5 lb a week
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