Weigh In record (no journal entry) for 28 March 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1786 kcal
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Fat: 58.04g | Prot: 76.77g | Carb: 235.78g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Just Bunches. Lunch: Better Made Salt & Vinegar Potato Chips, Hormel Natural Choice Cracked Black Pepper Deli Turkey, Sargento Sliced Sharp Cheddar, Thomas' Plain Bagel. Dinner: Daisy Light Sour Cream, Food Lion London Broil, Simple Truth Chicken Breast Tenders, mission Flour Tortillas (Small) (Mission Foods), Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: Scotsburn Chocolate Chip Cookie Dough Ice Cream, Tootsie Roll Tootsie Fruit Rolls, Corn Nuts Corn Nuts, Wiley Wallaby Australian Style Gourmet Red Liquorice. more...
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losing 1.0 lb a week
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