Weigh In record (no journal entry) for 14 March 2011
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232.0 lb
Lost so far: 37.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1162 kcal
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Fat: 67.82g | Prot: 69.01g | Carb: 75.15g.
Breakfast: olive oil mayo, cheddar cheese slice, oscar mayer ham, wheat tortilla. Lunch: spaghetti squash, butter sauce, tilapia . Dinner: cooked carrots, boiled potato, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: granola thin, reeses peanut butter cups. more...
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losing 1.4 lb a week
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moonbeam2's weight history
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