krista suddath's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

287.0 lb Lost so far: 5.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

810 kcal

Fat: 25.99g | Prot: 30.13g | Carb: 121.45g. Breakfast: Pancakes with Butter and Syrup, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jason's Deli Turkey Wrap. more...

3308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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krista suddath's Journal, 28 March 2014

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