krista suddath's Journal, 27 March 2014

288.0 lb Lost so far: 4.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 66.76g | Prot: 131.52g | Carb: 136.48g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fried Egg without Fat. Lunch: Culver's Dill Pickles (Sliced), Jason's Deli Turkey Wrap, Boiled Egg. Dinner: Lean or Extra Lean Ground Beef or Patty, Dennison's 99% Fat Free Chili, Canned Shrimp, Cream Cheese. more...

3438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...