krista suddath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 1126 * 54%
fat: 56.43g
|
protein: 40.58g
|
carbs: 113.30g
- -
July 2014
Mon 21st: 444 * 21%
fat: 14.27g
|
protein: 21.93g
|
carbs: 59.61g
- -
May 2014
Thu 1st: 1908 * 91%
fat: 95.31g
|
protein: 81.87g
|
carbs: 123.07g
3591*  1683
April 2014
Mon 28th: 589 * 28%
fat: 23.21g
|
protein: 41.01g
|
carbs: 56.96g
3324*  2735
Tue 22nd: 1366 * 65%
fat: 68.87g
|
protein: 70.48g
|
carbs: 117.76g
- -
Mon 21st: 1535 * 73%
fat: 63.98g
|
protein: 97.40g
|
carbs: 152.69g
3324*  1789
Thu 17th: 1283 61%
fat: 51.88g
|
protein: 105.09g
|
carbs: 101.71g
3324*  2041
Wed 16th: 1617 * 77%
fat: 58.20g
|
protein: 90.26g
|
carbs: 190.66g
3310*  1693
Tue 15th: 724 * 34%
fat: 31.97g
|
protein: 29.29g
|
carbs: 78.38g
- -
Mon 14th: 791 * 38%
fat: 38.87g
|
protein: 54.48g
|
carbs: 54.76g
- -
Fri 11th: 359 * 17%
fat: 17.21g
|
protein: 17.01g
|
carbs: 34.96g
- -
Thu 10th: 1531 * 73%
fat: 73.24g
|
protein: 92.66g
|
carbs: 130.81g
3492*  1961
Wed 9th: 926 * 44%
fat: 44.87g
|
protein: 53.48g
|
carbs: 78.76g
- -
Tue 8th: 1578 * 75%
fat: 63.48g
|
protein: 99.34g
|
carbs: 167.05g
3626  2048
Mon 7th: 1516 72%
fat: 81.06g
|
protein: 104.93g
|
carbs: 91.14g
- -
Fri 4th: 2637 * 126%
fat: 57.07g
|
protein: 64.35g
|
carbs: 64.28g
3385*  748
Thu 3rd: 1343 * 64%
fat: 63.10g
|
protein: 99.13g
|
carbs: 97.81g
- -
Wed 2nd: 1453 69%
fat: 83.42g
|
protein: 115.26g
|
carbs: 70.25g
3339*  1886
Tue 1st: 1666 * 79%
fat: 75.65g
|
protein: 74.06g
|
carbs: 184.66g
3396*  1730
March 2014
Mon 31st: 1481 71%
fat: 84.21g
|
protein: 78.01g
|
carbs: 110.96g
3402  1921

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