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krista suddath
Journal
28 Mar 14
krista suddath's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
287.0 lb
Lost so far:
5.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
810 kcal
Fat: 25.99g | Prot: 30.13g | Carb: 121.45g.
Breakfast:
Pancakes with Butter and Syrup, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Jason's Deli Turkey Wrap.
more...
3308 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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