Weigh In record (no journal entry) for 28 March 2014
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2280 kcal
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Fat: 104.19g | Prot: 81.28g | Carb: 256.66g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Baguette, Betarraga, Tomates, Charquicán. Dinner: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Snacks/Other: Pizza Hut Garlic Bread, Nestlé Super8. more...
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3108 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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