Weigh In record (no journal entry) for 28 March 2014
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1262 kcal
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Fat: 81.43g | Prot: 98.31g | Carb: 25.89g.
Breakfast: Cinnamon, Egg, Philadelphia Original Cream Cheese. Lunch: Tomatoes, Cucumber (Peeled), Publix Rotisserie Seasoned Chicken. Dinner: Old Bay Blackened Seasoning, Parmesan Cheese (Hard), Great Value Romaine Lettuce, Naturally Fresh Classic Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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