|
Back to working out after a 5 day rest - knee is a little better. Need to focus on diet - low carb.
|
267.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2014:
|
1740 kcal
|
Fat: 65.94g | Prot: 173.36g | Carb: 64.28g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, A&W Diet Root Beer (Can), Celery, Peanut Butter, Water. Lunch: Water, Bertolli Olive Oil, World Catch Tilapia Fillets. Dinner: Water, Fried Battered Cod, Water. Snacks/Other: Heineken Light Beer, Water. more...
|
|
4235 kcal
|
Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randypanz's weight history
|