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Today I hope eat much better then yesterday. I am going to gym for Zumba woth Emily. That will burn a lot of calories. but then Juia comes home late today so I have all afternoon. I will try not to snack all day.
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1375 kcal
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Fat: 26.07g | Prot: 55.34g | Carb: 217.37g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Grande), Peanut Butter, Toasted Rye Bread, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Chobani 0% Plain Greek Yogurt. Lunch: Dry Table Wine, White Rice, Simply Enjoy Chicken Pad Thai. Dinner: Snyder's of Hanover Mini Pretzels (Package), Strawberries, Apples, Peanut Butter, Rye Bread. more...
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1772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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