dburtbax's Journal, 25 May 2009

163.8 lb Lost so far: 9.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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1376 kcal

Fat: 32.24g | Prot: 49.73g | Carb: 238.45g.   Breakfast: oatmeal, dates, coffee, soy milk. Lunch: green beans, olive oil, onion, mushrooms, gardenburger. Dinner: SOY MILK, PESTO, KIDNEY BEANS, brown rice, BEETS. Snacks/Other: DATE, apple. more...

3500 kcal

Activities & Exercise: Housework - 7 hours, Yard Work (gardening) - 1 hour and 50 minutes, Standing - 4 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours. more...