TOMSANGEL's Journal, 28 March 2014

209.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 39.93g | Prot: 42.09g | Carb: 172.76g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Coffee-Mate Coconut Creme Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup. Lunch: Grilled Chicken (Skin Not Eaten), Yellow Cake (with Vanilla Frosting), KFC Mashed Potatoes without Gravy, KFC Biscuit, KFC Cole Slaw. Dinner: Corn, Bush's Best Mild Red Chili Beans in Chili Sauce, Rotel Original Diced Tomatoes and Green Chilies, Tyson Foods Grilled & Ready Chicken Breast Strips, Brown Rice (Long-Grain, Cooked). Snacks/Other: McDonald's Strawberry Triple Thick Shake (12 oz). more...

3733 kcal

Activities & Exercise: Sleeping - 5 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...